self defense

An Overview and Implementation of the Muay Thai Clinch

*On September 13-15, 2018, 5 PMA students tested for and earned their Black Belts in FILKENJUTSU Kenpo. Follow along over the next few weeks, as we share some blog posts that were written by PMA’s newest Black Belts during their preparation for Black Belt. Today’s post is from Matt Thomas. Matt is 35 years old and has been training at PMA for 11 years. Alongside Bill Molony, Matt became one of the first PMA students to earn Black Belts in both Kenpo and Jiu Jitsu!


Many fighting arts contain various strikes to an opponent’s face and head.  A problem arises with this however–human beings have an aversion to being struck in the face.  An opponent will usually protect his head and face to the fullest extent of his ability because he understands the devastation of a well placed and timed shot to the head.  One of the answers to this problem has come from Thailand.

Matt began his training at PMA fresh out of college! He started with Brazilian Jiu Jitsu, before adding training in PMA’s Phase Program (JKD, Kali, Kickboxing & more), and lastly added FILKENJUTSU Kenpo to his training a few years ago.

Matt began his training at PMA fresh out of college! He started with Brazilian Jiu Jitsu, before adding training in PMA’s Phase Program (JKD, Kali, Kickboxing & more), and lastly added FILKENJUTSU Kenpo to his training a few years ago.

“Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand.  It was developed several hundred years ago as a form of close combat that utilizes the entire body as a weapon” (tigermuaythai.com).  Muay Thai has its origins in the city of Sukhothai.  An army was raised here to defend the government and inhabitants against invasion from surrounding tribes.  This army was taught to use weapons as well as using their entire body as a tool to defeat enemies.  Muay Thai or “The Art of Eight Limbs” formulated the primary martial combat system in Siam (now Thailand) and was widely taught to commoners and high society individuals as well (tigermuaythai.com). 

Matt alongside two of his training partners and Black Belt Test partners, Monty and Iain!

Matt alongside two of his training partners and Black Belt Test partners, Monty and Iain!

Modern Muay Thai has transformed over the last 100 years while being spread throughout Europe and America through the teachings of Thai soldiers.  This formidable combat system will continue to be regarded as a staple for the progressive fighter, and, as we will see, the Muay Thai clinch can be useful in a variety of situations which call for overwhelming an opponent with high-power, close range strikes.

Matt as a BJJ white belt, back in 2008!

Matt as a BJJ white belt, back in 2008!

Combat Muay Thai can easily be recognized by violent punches, elbows, kicks, and knees.  However, like the closed guard in Brazilian Jiu Jitsu, what decisively separates Muay Thai from the other striking arts is its unique clinch position (muaythaipros.com).  A traditional Muay Thai fighter’s most distinguishable advantage when put in the ring with another opponent of differing style will be his ability to close to the clinch position, and be extremely adept at the inner workings of the technique. 

In 2013, Matt became a certified instructor at Progressive Martial Arts Academy!

In 2013, Matt became a certified instructor at Progressive Martial Arts Academy!

First, the entry into the position must be achieved.  Most times this will involve closing distance with an effective guard while taking minimal damage.  Using strikes to close distance can be useful as well.  By forcing the opponent to defend strikes his attention will be minimal in regards to the impending doom of the clinch.  Once the inside control around the head is obtained, one misconception is brute force is all that is necessary to control the individual.  Balance must be maintained while employing a “snap” of the opponent’s head when delivering strikes.  Once balance is achieved, which will most likely involve off balancing the opponent, precise knees, elbows, and headbutts can be delivered.  Unlike other combat styles, in the Muay Thai clinch, a fighter can place the opponent’s head in the optimal position for the strike.  In addition, the head can be “snapped” into the strike, thus creating more combined power.  The pattern of off balancing and striking continues until the opponent defends and pummels to inside control and reverses the position, gains distance, or is incapacitated.  If for some reason the clinch must be abandoned, a take down can be attempted or a quick forearm shove to create distance for traditional striking can be used.

Sempai Matt and his daughter, Wylie, alongside his instructor, David Corrigan, and his son, Auggie. Wylie and Auggie shared the same due date!

Sempai Matt and his daughter, Wylie, alongside his instructor, David Corrigan, and his son, Auggie. Wylie and Auggie shared the same due date!

Being an effective Muay Thai clinch fighter entails “relaxed, efficient application of strength, not just brute force” (heatrick.com).  One must use large, primary muscle groups to maintain the position.  An active core is paramount to maintaining balance, keeping tight elbows, and delivering forceful strikes.  Thai fighters will set aside 30 minutes after training to develop the ability to battle in the clinch for long periods (muaythaipros.com).  For the application in self defense scenarios, the Muay Thai clinch gives the martial artist the ability to deliver slicing elbows, crushing knees, and sneaky headbutts all the while controlling his opponent’s balance and distance.  This technique from Muay Thai will continue to be taught, learned, and evaluated by professional fighters and serious martial artists as a primary in-fighting and fight ending tool.      

Matt, with his wife, Crystal, and their daughter, Wylie, at last year’s PMA Halloween party.

Matt, with his wife, Crystal, and their daughter, Wylie, at last year’s PMA Halloween party.

The Dangerous Risk of Not Training

Last week I was talking to one of our adult students that will be turning 50 this year. We had a funny conversation that comes up fairly often when teaching martial arts about how he could beat up his former self. This student didn’t start training until his late 40s, but now that he has been training for a few years, the skills he has acquired would enable him to defeat his 30-year-old, stronger, faster, younger self in a fight.

The important thing to take away from this is that with every passing year one of two options is happening:

1. You are training martial arts. In this scenario, the percentage of people in the world that would beat you up in an altercation is decreasing year after year. Or depending on your age, at the very least it isn’t increasing as quickly as it would be without training.

2. You are not training martial arts. In this scenario, the percentage of people in the world that would beat you up in an altercation is increasing year after year.

It’s as simple as that.

Sometimes, when talking to someone over the age of 35 or so, they make the assumption that their time to train has come and gone. In all actuality, that is never the case. No matter your age, 35 or 75, it is important to train for self-defense (and so many other benefits).

While you should always try to avoid a fight, through training you are increasing your chances of being able to survive an attack.

Sometimes people say they will just keep themselves out of situations that they might need to fight. That’s really good - I will too! Unfortunately, sometimes there are situations we cannot avoid. As we’ve discussed in previous entries, men can avoid many altercations as long as they check their ego and alcohol consumption. But not all.

And if you are a woman, you have an even more important reason to train, as there is a much greater chance that you could be targeted in an abduction or sexual assault.

So, how would 50-year-old you fare against 30-year-old you? I can GUARANTEE that 50-year-old you will be much better off if he/she is consistently training.

See you on the mat!

Confidence Developed Through Training

I’d like to share with everyone a message I received from one of our female students this week. Afterward, be sure to scroll all the way to the bottom for an important announcement!

Random fun story:

Last night I was the designated driver for a part bachelor party and part everyone get together for dinner and drinks. We parked in a random, not particularly well-lit garage. At the end of the night, the guys decided to continue the festivities and catch an uber back home.

So I was going to drive myself and another girl home. Her husband was not keen on us going home by ourselves. Honestly, I got annoyed and was trying to insist that we were fine.

Long story short, after thinking about it later, I realized that while of course, bad things could have happened, I felt capable of defending myself. I mean had the guy walked us to the car, I was more equipped to fight back than he was!

I’m not a fearful person, AT ALL! Mostly, I am just stubborn.

But last night was the first time I felt confident because of my skill set.

It was even hard to catch that I felt that way. I had to think about it for awhile because my actions were not any different than normal. I always would have resisted help because I’m just stubbornly independent and just would’ve believed that nothing was likely to happen.

In the deep parts of me, however, there is something slightly different now about how I feel about it.

These kinds of messages are some of the most fun for me to receive. I have also talked with female students after something physical actually happened, and while of course, I am incredibly proud of them for capably defending themselves, I would have much-preferred nothing ever happened.

We were talking last week about one of the differences between men and women training martial arts. Both will receive the confidence like in the story above in feeling capable of defending themselves, but it is a much more important skill set to develop for women.

Why?

For men, the majority of situations that we could find ourselves in could be avoided by not getting drunk, and keeping our egos in check. For example, I know that chances are much smaller that I’ll ever be in a street fight because I feel totally secure in walking away from some angry person that’s had a bad day (or life) and is taking it out on me.

We know that walking away from a fight is the best answer, for many reasons, but one of the most obvious is that you never know what could happen. The opponent could pull out a knife or gun for example and change the whole scenario!

For women, however, they are preyed on much more frequently than men. They can feel just as strongly about walking away from a fight and still be much more likely to be attacked than their male counterparts.

Therefore, we view empowering women with awareness, self-defense skills, strength, and confidence as one of our most important jobs.

Female Black Belts at PMA!

Female Black Belts at PMA!


With that said, I’d like to announce our next free women’s self defense seminar on Saturday, April 28th from 3-5 PM!

As a treat for our blog readers, this is the first place we’ve announced the seminar because these fill up really quickly. You can reserve your spot now at the link below (it’s free, but a $20 deposit is required to hold the spot).

This edition of our popular women’s self-defense courses is going to focus on worst-case rape scenarios. We will spend the majority of the seminar on the ground learning how to survive and ultimately get away from the attacker.

It is open to ages 13 & up as always, but parents should keep in mind the mature content of the seminar when registering their children and we will require that a mom or female legal guardian participate in the seminar also.

Due to the content of this seminar, we will need to limit it to just 20 participants. Tell your friends, and don’t wait to sign up! Once we email this out to our database, it can sometimes fill up within a few minutes.

More info and register online:

https://www.eventbrite.com/e/evade-escape-now-to-gain-safety-a-womens-self-defense-seminar-tickets-44235078310

Jiu Jitsu Thrives in the Championship Rounds

*NOTE* I ran out of time to finish the blog post I was working on, so this week's post is a recycled article I wrote that was posted on GracieMag.com in 2010.

Link: http://www.graciemag.com/en/2010/08/09/jiu-jitsu-thrives-in-the-championship-rounds/

On Saturday, August 9, 2010, Anderson “Spider” Silva won his 12th-straight fight in the UFC Octagon (a record). After being dominated for 23 minutes, Silva pulled off the submission that is arguably Jiu-Jitsu’s signature move: the triangle choke.

The triangle choke can not only put the person to sleep but it is applied from the bottom, a position most every martial art would say is disadvantageous. You should not ever choose to take the bottom in a fight because of the damage that can be done from the top. However, the fundamental principles of Jiu-Jitsu instilled by Helio Gracie were to use Jiu-Jitsu to survive the fight and most importantly NOT LOSE! Anderson was able to do this that night…from the bottom.

It is a rare occasion that one can see this applied in mixed martial arts competition (not losing, as opposed to trying to win). The reason for this is that the nature of the sport demands that the competitors train themselves to the best and push the pace from the very beginning to try to win. There is a limited amount of time to win the fight, therefore every second counts.

However, in this fight, the five championship rounds provided fans the opportunity to witness this fundamental principle of Jiu-Jitsu: patience.

Anderson was taking a beating, but surviving the fight. Though he was continuously put on his back, Anderson neutralized many of the strikes that were being thrown by Chael. Through many of the rounds, Anderson was positioned to execute the triangle, he had wrist control on the right arm of Chael close to his legs and the left arm of Chael was extended inside the guard. In this position, it was a matter of slipping his leg over Chael’s right arm and… game over.

So why didn’t Anderson pull this off quicker? Nobody can answer this but Anderson. It seemed to me as though he was not sure if the timing was quite right. Without the proper timing, Chael could defend the triangle, possibly advance his position, or at the very least have a read on what Anderson would be trying to do. Chael Sonnen did an outstanding job of putting Anderson Silva where he does not like to be, but we had seen this finish once before versus Travis Lutter. When, he finally thought he had Chael distracted enough and the timing was right, the Spider’s legs locked down the submission.

Anderson represented Jiu-Jitsu very well that night, as did Fabricio Werdum a few weeks before when he pulled off a triangle choke finish versus Fedor Emelianenko. Helio Gracie time and time again demonstrated that he could use his Jiu-Jitsu to neutralize bigger, stronger, dominating opponents and look for a finish later in the fight. Mixed martial arts and sport Jiu-Jitsu competitions many times take away this possibility and thus change the nature of the art in most cases. Same techniques, different philosophies. This is probably necessary for the growth of the two sports, but should always be noted by spectators.

Only a few young, very conditioned athletes can perform at the highest level MMA competitions. However, people from all ages and fitness levels can train the arts that these competitions come from with a holistic approach and carry away with them such benefits as confidence, fitness, stress relief, flexibility, endurance, and overall well-being – the Martial Arts Way of Life.

Anderson had received a lot of criticism after his disappointing performance versus Demian Maia, but on this night he showed a champion’s heart and the patience of a Jiu-Jitsu black belt. After this fight, Anderson did not have a lot left to prove in the UFC. He had demonstrated his superior striking skills and backed up his black belt. From that point forward, it became hard to criticize this UFC legend again and he began to be called "the greatest of all time."

Choki Motobu - Brawler, Ruffian, Master.

**Today's blog post was written by PMA FILKENJUTSU Black Belt, Gary Hall. Today also happens to be his birthday! This was written by Sempai Gary in preparation for his Black Belt Test this time last year. This is a longer post, but a great look back in history at a prominent martial arts figure. As we have discussed in previous posts, our Kenpo lineage traces back to a man named James Mitose, and many believe Choki Motobu to have been one of Mitose's teachers.

Sempai Gary does a great job of bringing his story to us - enjoy!

- SiFu David


Brawler, ruffian, master. Choki Motobu has to be considered one of the most unconventional karateka luminaries of his very special time.

EARLY LIFE

Choki Motobu was born on April 5, 1870 in Shuri, Ryukyu Kingdom (now Japan). His father Choshin was a descendant of the sixth son of the Okinawan King, Sho Shitsu, namely Prince Sho Ko, also known as Motobu Chohei (Iwai 1994). Due to this lineage, the male members of the family were permitted to retain the "CHO" character in their given names (Sells 1996).

Young Choki, as third son to Choshin, was regarded by the Okinawan culture of the day as the rough equivalent to a feudal lord in social status. It has been stated by the noted historian Kinjo Hiroshi that although Choki was fathered by Choshin, Choki's mother was not his wife, but a courtesan. Choki was thus only a half-brother to his elder Choyu, the eldest son in the family. It has been further suggested that he was constantly reminded of this fact as a child, and this may have contributed to his rather stern temperament. Choki's eldest brother Choyu, in the Okinawan tradition, was given a fine education. He was also taught the family's secret "Ti" (fighting art) tradition that was only passed on to the eldest son. Young Choki was never allowed to participate. By some accounts, however, Choki secretly looked on at his elder brother's training and picked up many rudiments of the art. (Ross, 2012)

MArtial Arts background

The background of these Okinawan fighting arts can be traced from their origins elsewhere up to and through China. With the coming of the Bronze and Iron ages, weaponry and the means for employing such weapons improved. Early Greece (approximately 700 B.C.) recorded a systemized and cultivated form of self-defense called pyrrhic and pankration which utilized kicking, punching and wrestling in combat. In India, around and about 1000 B.C., the warrior class Kshatriya was believed to have a martial art skill known as vajramushti. 

China’s introduction to the martial arts is somewhat vague, but according to historians, it is widely accepted that Boddhidharma, an Indian monk and first patriarch of Chan or Zen Buddhism traveled by foot in the sixth century across the Himalayas into China’s northern province of Hunan. There, he settled in the Songshan mountains at the Shorin Ji (Shaolin temple) and introduced to the priests in the monastery 18 exercises and 2 sutras called Ekkinkyo and Senzuikyo. With the passing of time, these exercises of Boddhidharma (called Daruma Tashi by the Japanese, also known as Tamo by the Chinese) which represented the movements of animals, both real and mythical, were furthered refined and developed into a fierce form of self-defense known as the Shaolin temple fist method (shorin-ji-kempo). Thus, the shaolin temple is believed to be the birthplace of systematized martial arts. This is especially significant to the development of Ryukyu martial arts, as generations of secrecy have created a veil of mystery around the development of Okinawan karate. It is known that this Chinese method of self-defense flourished throughout Asia and eventually found its way to Ryukyu archipelago. 

okinawan history

History has recorded that in 1392, 36 families emigrated from China to Okinawa for cultural exchange. It is known that among the 36 families were experts in the martial arts who solidified the growth and interest of Chinese Kempo in Okinawa. Since the Ryukyu people were able seafarers and traders who frequented foreign ports, wares purchased in Indonesia and Southeast Asia were brought to Okinawa and were reshipped to China, Korea and Japan. Through this extensive trading and foreign contact, the already existing methods of self-defense in Okinawa expanded. The establishment of the Sho Shin ruling dynasty in 1477 brought about a ban on weapons across Okinawa. This move to more completely control the citizens became a very important development in the refinement of both armed and unarmed combat.

The year 1609 remains one of the most significant in Okinawan history. The outcome of one of the many Japanese civil wars of that time saw the Satsuma clan of southern Kyushu defeated by the Togukawa clan. As per the customs of the day, close governmental scrutiny was maintained over the losing (Satsuma) samurai. By decree of the ruling Togukawa clan, the Satsuma was permitted to march against the Ryukyu islands. This was done to both punish Okinawa for its refusal to provide with materials needed by Japan for an earlier attack on China and to remove the Satsuma’s samurai from the Japanese homeland because of the persisting armed threat they posed. This military expedition effectively took away Okinawa’s independence, making way for complete Japanese control.

A number of prohibitive ordinances proclaimed by the Satsuma warlord,  Shimazu, addressed a complete ban on weapons by the Okinawans. Arms found in their possession were immediately confiscated and the owner severely punished. Many clashes ensued, with the Okinawans being forced to utilize any and all weapons available. These weapons often took the form of hands and feet as well as agricultural and fishing related. Several failed attempts of disunited resistance led to the various kempo and tode societies banning together to form a unified front. The result was a new fighting style that was simply called te and was translated as hand

During the early years of development, te was shrouded in secrecy due to draconian laws addressed at eradicating all semblance of any Okinawan martial art. Eventually, Japanese occupation ended with Okinawa becoming an official part of the empire. However, the centuries-long underground training and application of te did not end overnight, it was too ingrained. However, the passing down of these necessarily brutal techniques had been done without being committed to writing so they were effectively only handed down to a select few. With the occupation lifted, the martial art now known as karate (the name having been changed from te sometime in the 1800s) was now the fighting art of Okinawa. Methods or systems began to evolve and became categorized as different ryu (styles). These ryu took on the characteristics and thinking of those destined to become the masters of that particular system. By 1903 karate had become more or less standardized into these ryu, many of which are still being taught today. (McCarthy, 1987)

Motobu's Style

Against this history, Choki Motobu’s personal fighting style was primarily his own invention rather than a reflection of any established system of the time. He learned some of the Motobu family style by watching his brother practice and utilized the knowledge by bullying others into street fights so that he could test his techniques in action. He had a great deal of enthusiasm for the martial arts, but most Okinawan masters refused to teach him for fear he would certainly misuse the skills (Wilson, 2010). McCarthy seeks to debunk the entirely self-taught notion to some degree, “Although he was reputed by his detractors to have been a violent and crude street fighter, with no formal training, Motobu was a student of several of Okinawa’s most prominent karate practitioners. Many teachers found his habit of testing his fighting prowess via street fights in the tsuji (red light district) undesirable, but his noble birth may have made it hard for them to refuse him instruction (McCarthy, 2002).

In 1923, perhaps in an effort to find greener pastures, Motobu moved with his family to the city of Osaka on mainland Japan and was hired as a night watchman at a textile company. ( Iwai, 1994)     One day he attended a series of exhibition matches by a Russian (or German) boxer who had been touring Japan as part of a cultural exchange program, fighting Japanese jujitsuans and other martial artists (karate was then unknown in Japan). Motobu, though 52 years old at the time, could not resist entering the competition. He is said to have simply dodged and blocked the Russian’s punches for the first round, without countering. In the second round the Russian charged in and was abruptly stopped by a front kick to the solar plexus, then felled by a single strike to the temple (or under the nose). The Russian was knocked unconscious—some say he never fully recovered—to the great astonishment of the audience, who had never seen such techniques. (Wilson, 2010). This great victory, however, was the catalyst to what some martial artists would characterize as one of the most famous conflicts between leading exponents of their art, the two Okinawan karate masters who helped pioneer the introduction of karate into mainland Japan (Apsokardu, 2012).

motobu and funakoshi

As background, Funakoshi Gichin is the founder of what is now called Shotokan Karatedo. He is commonly referred to as the father of Japanese Karate, and rightly so. No one did more to bring karate to the forefront in Japan, and Funakoshi's efforts to get karate recognized by the Japanese Butokukai (the Japanese organization established by the government to oversee, preserve and promote martial arts in Japan) were immensely impressive. Interestingly, among his peers and teachers, Funakoshi was never considered a dominant fighter or technician. He gained his reputation as a gentleman of elegant thought; a man of philosophy, linguistic skill, political acumen, and of course karate talent.(Apsokardu, 2012) Standing in stark contrast to this elegant and culturally polished rival was the practical and pragmatic Motobu (his detractors were in the habit of referring to him by a childhood nickname “Saru” or “ the Monkey”. Which interestingly enough was a nod to his unusual agility).

When the aforementioned boxing event was reported in a 1925 issue of Kingu, (a popular national magazine),  it was Funakoshi's image, not Motobu's that appeared, although Motobu's name was correctly reported. Some have suggested the reason for this error was purposeful, the articles having been authored or information augmented by Funakoshi's students. Another explanation is that image of Motobu just was not available and the magazine just substituted an image. Whatever the reason, this event exacerbated a rivalry that was really based on professional and personal animus. The differences between Funakoshi and Motobu weren't just theoretical; they encountered and disliked one another. Motobu considered Funakoshi to be rather soft and superficial in his understanding of karate. He observed the changes Funakoshi was making (considered school karate) and decried them as moving away from the true core of Okinawan karate that he had seen and experienced.

Funakoshi on the other hand looked upon Motobu with disdain due to his constant rough behavior and his apparent lack of social grace.  Funakoshi did not believe Motobu was a proper representative of karate. Perhaps this was only natural. Funakoshi was a natural politician. He was also organized and philosophical. He had been an Okinawan educator, taught Okinawan school karate, was fluent in Japanese and its social customs, and was comfortable as a karate educator in Japanese society. Motobu, in contrast, had avoided formal schooling on Okinawa, thus never became fluent in the Japanese language or its culture. Motobu's karate was also somewhat self-developed, partly from experience in small personal classes by his karate instructors, partly self-taught in challenge matches the back streets of Okinawa. In personality, Motobu was also much more direct, outspoken and opinionated. 

What is without question, is the popularity generated by this unexpected victory propelled both Motobu and karate to a degree of fame that neither had previously known in Japan. Motobu was petitioned by several prominent individuals to begin teaching. He opened a dojo, the Daidokan, where he taught until the onset of World War II in 1941. Motobu faced considerable difficulties in his teaching, chief among those was his inability to read and speak mainland Japanese. As a result, much of his instruction was through translators, which led to the rumor that he was illiterate. This rumor has been largely discredited by the existence of samples of Motobu's handwriting. Motobu was active in the martial arts until his death on April 15, 1944 in Shuri, Japan. It is worth mentioning that his legacy is being carried on by his third son, Chosei, who at age 91 still teaches his father’s style, Motobu-Ryu.

My introduction to the life of Choki Motobu has brought me back to what FILKENJUTSU SiJo Bruce Corrigan has said on more than one occasion (I will paraphrase): “We know what we teach works, the history of martial arts is populated by some rough individuals, but as a consequence of their lifestyle these techniques are street tested”. Choki Motobu was a fascinating figure to research: practical, pragmatic and dedicated to his craft. 

Gary Hall, February 2017

Gary Hall (1st on the left, back row) is pictured here after receiving his Black Belt in FILKENJUTSU Kenpo - February 19, 2017.

Gary Hall (1st on the left, back row) is pictured here after receiving his Black Belt in FILKENJUTSU Kenpo - February 19, 2017.


Works Cited

Alexander, G.W. Okinawa, Island of Karate. Lake Worth: Yamazato Publications, 1991. Print.

Apsokardu, Matthew. Funakoshi vs. Motobu. Fighting Arts. 2012. 11 Feb 2017.

Bishop, Mark. Okinawan Karate; Teachers, Styles and Secret Techniques. London: A. & C.                  Black.  1999. Print.

Iwai, Tsukuo. Koden Ryukyu Karatejutsu. Tokyo: Airyudo, 1994. Print. (Partial translation by    Joe Swift)

McCarthy, Pat. Classical Kata of Okinawan Karate. Valencia: Black Belt Communications,    1987. Print.

McCarthy, Patrick and Yuriko. Motobu Choki: Karate, My Art. International Ryukyu Karate                    Research Group. 2002. Print.

Ross, Tom. Choki Motobu: Through the myth to the man. Fighting Arts. 2012. 11 Feb 2017.

Sells, John. Unate. London: W.M. Hawley, 1995. Print 

Wilson, Wendell. Essays on the martial arts. Mineralogical Record. 2010. 11 Feb 2017.

FAQ - What is a Red Belt?

One of the purposes of this blog is to answer some of the frequently asked questions from our students, parents, and others interested in the martial arts, self-defense, or just health and fitness.

In the martial arts world, one of the things that people are often most curious about is the belt system. What do the different colors mean? How long does it take to get them? Why do various arts have different colors?

Today, let’s take a minute to clear up the Red Belt.

In some Korean martial arts, you will see a red belt used as one of the standard colors leading up to the Black Belt. That is not the red belt that we are discussing today. The red belt that everyone is curious about is the one you see the “old guys” sometimes wearing.

Different martial arts use it in different ways, but most commonly, you will see the red belt worn by someone who has reached 10th degree in their particular style. 10th degree is the highest rank achievable.

Two of the primary martial arts taught at Progressive Martial Arts Academy are Kenpo and Jiu Jitsu. Specifically FILKENJUTSU Kenpo and Brazilian Jiu Jitsu.

Kenpo has many different groups, and all have decided on different ways of using the ranks and colors. In our method of teaching Kenpo (FILKENJUTSU), we do not currently use the red belt. 

For example, the highest ranking Black Belt in our family, is my father, Bruce Corrigan. He is the only 10th degree Black Belt in FILKENJUTSU and is the founder of our method of teaching. He prefers to just wear the Black Belt with ten stripes (or even just a plain Black Belt!). He also has a Black Belt with a red border which denotes that he is the founder/head of the family.

In Brazilian Jiu Jitsu, at 7th degree the belt worn is red and black, at 8th degree it is red and white, and at 9th and 10th degree it is red. Check out this trailer for an upcoming documentary done by BJJ Hacks on the Red Belts - 

For more on belt ranks and instructor titles check out these posts:

Ranks and Titles, Part 1 - http://www.pmaoakridge.com/blog/ranks

Ranks and Titles, Part 2 - http://www.pmaoakridge.com/blog/titles

The Importance of the Black Belt - http://www.pmaoakridge.com/blog/blackbelt

The Black Belt Problem - http://www.pmaoakridge.com/blog/theblackbeltproblem

I did a breakdown of our different colors for our YouTube channel a couple of years ago too - 

At the end of the day, your belt is used to keep your gi (uniform) together. We often place a little too much importance on what color it is. And at a time when many martial arts have been watered down, and promotions have been sold rather than earned, what is most important is that you are training with a good teacher who also has legitimate training.

Wait, if you're reading this you are training, right? If not, please call me NOW at (865)481-8901 or email me at dcorrigan@pmaoakridge.com and schedule a FREE private introductory lesson. 

It is free, and there is no obligation to keep training afterward. Come see for yourself why this will be the best decision you've ever made.

That's enough for now, see you on the mat!

What are some of your questions? Comment on Facebook or email them to me at dcorrigan@pmaoakridge.com and I'll try to cover them in future posts!

Get Worse to Get Better

I want you to think back to the time in your life just before you began training martial arts and visualize a scenario in which you may have been attacked at that point in your life. 

Maybe you started training when you were a teenager, and a realistic scenario might be someone giving you a hard time in high school. 

Or maybe you started training martial arts during your twenties, and a realistic scenario might be someone that’s had a little too much to drink at the bar you’re at with some friends. 

Or maybe you began training in your forties, and a realistic scenario is that someone having a bad day has a case of road rage and gets out of the car to teach you a lesson!

Now, let’s imagine how that scenario goes down and how you might have responded to the attack, assuming that you can’t get away and the attack was physical. You haven’t learned how to throw a proper punch yet or how to parry a strike. You haven’t learned how to take down an aggressive opponent or escape from the mount. You haven’t learned how to prevent being killed by a knife-wielding attacker.

I am proposing that it’s possible you would have done better defending yourself in that scenario than you would have after taking a few martial arts classes.

“WHAT!?” “THAT’S OUTRAGEOUS!” “WHY AM I TRAINING THEN?”

Stay with me for a minute. The ultimate level of mastery in the martial arts is when we are performing the techniques taught to us without thought. In the Chinese arts, this is called “mushin.” 

It is highly unlikely that you will have achieved mastery with your martial arts abilities within a few months of training. Therefore if you are in the same scenarios we thought of above, but with a little bit of martial arts training, it is highly possible that you will hesitate and think about what you should do. What techniques are you going to use? 

In that moment of hesitation and thought, we could be overrun and beat up.

You may have fared better had you been attacked before you began your martial arts training because you would not have thought about what to do. When the attacker threw a punch, you would not have thought about how to block it because no one would have ever taught you how to block it. Therefore you would have just reacted with some flinch response. And whatever that response is, would have been better than hesitating while you were trying to come up with the perfect response.

Now, of course, there is still a high percentage chance you would not have handled the situation well without any training and be beat up or worse. All I'm saying is that it's possible that you could do worse with just a little training than had you done none at all.

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Over time, we will train your automatic responses to be effective and efficient responses of a martial arts master. These will eventually become your reflexes. How long?

Somewhere between 20 to 10,000 hours. 😉 More on that here - 

http://www.pmaoakridge.com/blog/hours

Bruce Lee used to explain this by saying that before you begin training, a punch is just a punch. Then, you start training and realize a punch is much more than you thought! You now are thinking about how you stand when you punch, how your body moves, which part of your fist to make contact with, what to do after you punch, and more! At some point, you train long enough that a punch goes back to just being a punch. Those other details are still there, of course, but they’ve reached the point of mushin which means you aren’t thinking about them anymore - you are just throwing a punch.

This level of skill is IMPOSSIBLE in the beginning stages of training as the techniques have not been repeated enough for this to be possible. It is for this reason that at our academy students do not spar with each other until later in their training when they have had an opportunity to develop a solid foundation of proper technique, control, and reflexes - which will then be enhanced by sparring, not hampered by it.

If caught in a scenario like the ones listed above, remember that all 3 of these were scenarios involving ego and can often easily be avoided. If you are caught in a scenario that cannot be avoided, try your best not to hesitate.

The key will be to just fight. 

2017 PMA Year in Review

The week between Christmas and New Year’s is one of my favorites of the entire year. After getting extra time with family for Christmas, we have a week to look back on the past year and plan for the year ahead.

This year was full of many good memories, but I’ll take just a minute to highlight some of my standouts and then the video can do a pretty good job with the rest!

February 2017 - Gary Hall and Linda Davis were promoted to Black Belt in FILKENJUTSU Kenpo!

April 2017 - We took our Youth Competition Team to NAGA Atlanta, and they earned 6th place at their first significant tournament!

May 2017 - Brittany Corrigan and Kristie Fox finished their instructor training program/test, and became official PMA instructors!

May 2017 - Brittany, Charlie, and I had the opportunity to spend 11 days in Brazil, with our close friends Felipe and Ana, and their son Bento. This trip will forever be one of our greatest adventures and favorite memories. We can’t thank Felipe enough for bringing us to his home and showing us his city.

July 2017 - PMA students took a field trip over to my Dad's dojo in Knoxville to surprise him during his class for his birthday!

September 2017 - My brother, Nick, and his wife, Kylie, welcomed their first child, RJ Corrigan, into the world!

October 2017 - PMA’s Youth Competition Team brought home 2nd place at the NAGA Tennessee Grappling Championship out of 38 teams!

November 2017 - Sempai Madelyn Fowler competed in her first tournament and brought home the silver medal at the NAGA North Carolina Grappling Championships in her No-Gi division, and the gold medal in her gi division!

I liked competing when I was a child and young adult, but it never became a love of mine. However, coaching Jiu Jitsu has genuinely become one of my favorite aspects of my life. This year, we have had some incredible performances from our students (in both wins and losses), and I couldn’t be more proud!

December 2017 - Progressive Martial Arts Academy turned 15 years old! And December couldn't have been a better month. Brittany Corrigan and Kristie Fox were promoted to Black Belt in FILKENJUTSU Kenpo! And Austin and Eli Fox were promoted to Junior Black Belt, along with many other students earning their next rank this month. We closed out the year with a wonderful holliday party, and some fun last classes of the year. For the kids class, we had 60 kids out on the mat together! 

Here are our Top 10 songs played from 2017 at PMA (dominated by Imagine Dragons this year!):

1. Feel It Still by Portugal. The Man
2. Believer by Imagine Dragons    
3. Whatever It Takes by Imagine Dragons
4. Thunder by Imagine Dragons    
5. Shape of You by Ed Sheeran
6. Rise Up by Imagine Dragons
7. Stay by Zedd & Alessia Cara
8. Something Just Like This by The Chainsmokers & Coldplay
9. Hard Times by Paramore
10. Shine on Me by Dan Auerbach

You can listen to the playlist while working out this week and getting ready for the new year here: 

 https://itunes.apple.com/us/playlist/pmas-top-10-songs-of-2017/pl.u-LRyv4IBkmEE

We had a crew of senior students and instructors in over the holiday break helping us update the dojo a little bit, so get excited about a new look when you come in next week! Thank you so, so much to the people that helped us out with that - you know who you are! :-)

We expect incredible things out of 2018, and can’t wait to share it on the mat with all of you.

Now, enjoy this video to wrap up 2017.

Happy New Year!

David Corrigan
Owner/Chief Instructor
Progressive Martial Arts Academy

Grafting

*The next two blog posts will be longer posts featuring articles written by our two most recent Black Belts, Kristie Fox and Brittany Corrigan, in preparation for their Black Belt Test. This week we are featuring Kristie's article, which takes a unique look at the concept of "grafting." It was fun to read her perspective on this as a scientist. Come back next week for a great post from Brittany on the avoidance of battle.


Grafting is a horticultural technique used to join parts from two or more plants so that they appear to grow as a single plant (Bilderback, NC State).  These techniques are used to change varieties, repair damaged plants, increase the growth rate of seedlings, and get double benefits from combined strong varieties.  As horticulturalists combine trees of complimentary traits to breed a more resilient or fruitful variety of tree, martial artists have combined the best traits of one martial art with another to breed not only a long lineage of influence and wisdom but also the benefit of combining the best of numerous cultures and people into a single system of self-defense. 

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 I’ll never forget one of my very first classes with SiJo Bruce – it was the first time I had heard the word “grafting” used in connection with the martial arts.  We were taking one of the easier punch defense combinations and adding it to the end of a club defense.  Now I had been fairly proud of my combination in the past, and I had learned the club defense reasonably well.  However, when I attempted to “graft” the techniques together, it was a disaster.  I couldn’t get the motion down and I kept mixing the order of the techniques.  It was painful.  The idea was to take the lessons from each of the techniques together and make them a stronger, more robust form of self-defense.  That was four years ago.  I didn’t realize at the time that this was just the beginning of the application of grafting into my own martial arts experience.  As I began to learn techniques from some of the different arts in the FILKENJUTSU method, including Filipino Kali, Brazilian Jiu Jitsu, and Kenpo with deep Asian roots, I was inspired by the international and historical significance of all the different arts – all in their own way contributing to the whole, complex idea of self-defense. I’m a bit better at grafting now, and I understand better what Bruce Lee meant by “A so-called martial artist is the result of three thousand years of propaganda and conditioning.”  

Kristie with some of her training partners after testing for Purple Belt in Kenpo. Purple belt is a big step in a student's Kenpo journey as it is the first intermediate rank, and the student switches to a black uniform.

Kristie with some of her training partners after testing for Purple Belt in Kenpo. Purple belt is a big step in a student's Kenpo journey as it is the first intermediate rank, and the student switches to a black uniform.

The martial arts have grown out of many years of challenging oneself, fighting, and training individuals throughout history.  While some of the arts have died out from lack of usefulness or changing cultural conditions, each has left its mark on the martial arts that we practice today.  The application, adjustment, and improvement of each art into a new culture or time period has developed into a grafted system stronger than any of the original arts in their independent state.  As the martial arts developed and traversed many Asian countries into the Hawaiian Islands, throughout Brazil, and finally across mainland United States, each movement configured a more complete and thorough system, improving each former technique in its weaknesses and maintaining and developing its strengths.  The result is a method like FILKENJUTSU that draws on these grafted ideas and produces a more robust living system that continues to grow and improve in the same manner as its ancestors.

Kristie's 5 children all train martial arts too! Photo credit to Julio Culiat.

Kristie's 5 children all train martial arts too! Photo credit to Julio Culiat.

While we are not completely clear on all the details, it seems that somewhere between the 5th and 6th century BC, Daruma, a Buddhist monk, prince, and warrior from India who traveled to a Shaolin temple in China discovered the monks had become physically weak.  He taught them simple movements that developed into what we now know as the martial arts.  Later, those traditions, which became the roots of the Kenpo system of martial arts, migrated to Japan most likely through the Buddhist temples.  Of course, our written records from this time are sparse and the details are unclear, but the tradition of training with movement for physical strength is certain.  The Kenpo practices developed and were passed down within families for many generations.

Kristie with friends and training partners, Brittany Corrigan and Linda Davis before running the Secret City Half Marathon.

Kristie with friends and training partners, Brittany Corrigan and Linda Davis before running the Secret City Half Marathon.

There are many other roots that we see develop in these Asian countries.  In Japan for another 1000 years, there was much upheaval and turmoil. Power struggles amongst wealthy landowners were common place.  The samurai developed as warriors that fought for local lords to rule a particular area (Usborne 271).  These were highly trained individuals with a strong code of honor.  Jiu-Jitsu was the art developed by the Samurai.  They were usually armored and on horseback.  Jiu-Jitsu developed as a way to fight when they found themselves on the ground and without a weapon and it evolved to include throwing, joint-locks and strangles due to the restricted mobility and agility from the armor.   As Japan opened its borders to Westernization in the mid to late 1800s, the samurai tradition fell out of favor.  Jigoro Kano (1860-1938), an educated man and a practitioner of Jiu-Jitsu, recognized the usefulness and importance of Jiu-Jitsu, and took many of the same ideas and techniques but developed a new name –Judo meaning the gentle way and adjusted the art so that it could be practiced both safely and realistically and would be more accepted by a people ready for the samurai traditions to fall by the wayside..  It was the official art used by law enforcement in the late 1800s, and continues to be popular to this day.  As each of these arts in China and Japan grew and spread throughout the country, it retained the best traits of the tradition from which it came while grafting in new and more progressive ideas as it developed with the people and culture of its time. 

Kristie with her teacher, David Corrigan, after being promoted to Blue Belt in Brazilian Jiu Jitsu.

Kristie with her teacher, David Corrigan, after being promoted to Blue Belt in Brazilian Jiu Jitsu.

Another significant development emerged as Kenpo spread across the Pacific Ocean and was introduced to the island of Hawaii.   James Mitose was born in Hawaii in 1916 but was sent to Japan at an early age for his formal education at the family temple.  The martial art and religious system his family practiced had been taught only to family members in secrecy due to the upheaval in Japan for the last several hundred years.  It was called Kosho Shorei Ryu – The Old Pine Tree School.  He returned to Hawaii and started teaching his art in Hawaii.  After the bombing of Pearl Harbor, Mitose recognized the need for a shift in precious family traditions.  He opened a school so that all races could be instructed in his family’s art.  This was a significant shift in martial arts training which had historically tended to stay within family groups (specifically, particular castes of society).  It began to take on a distinctly American flair.  The idea that all races could benefit from this type of training was a “melting pot” influence brought to the forefront by Mitose’s experience and struggle with the Japanese bombing of Pearl Harbor.  This particular “graft” of new ideas into old ones became the major branch from which most Kenpo traditions in the West have stemmed.  

61 hours into her Black Belt test, over 40 years old, and mom of 5.

61 hours into her Black Belt test, over 40 years old, and mom of 5.

Around the same time, Maeda, a Japanese practitioner of Judo, migrated to Brazil.  He was a direct student of Jigoro Kano and skilled in the art of Jiu Jitsu & Judo.  He was assisted by a local politician, Gastao Gracie.  In thanks, Maeda agreed to teach his son the art of Jiu Jitsu.  Subsequently, the Gracie family opened the first Brazilian Jiu Jitsu school in 1925.  They continued to develop the style with no-rules fighting contests both in the academy and on the streets.  Similar to the Hawaiian neighborhoods, Brazil was known for its rough and rowdy neighborhoods and gangs.  This “testing” of their style of self-defense helped to draw back in some of the more ancient but very practical and tangible techniques of self-defense.  Nonetheless, the training maintained its “sustainable” status using techniques that could be continually practiced throughout the lifetime of the student without great injury. Once again, the political and cultural landscape helped to determine the growth and direction of a practical and useful method of self-defense as martial artists grafted some old ideas back into a more developed and progressive system.

Kristie, with her husband, Sam, and their 5 children - Austin, Eli, Maggie, Grady, and Mollie. The whole family trains at PMA!

Kristie, with her husband, Sam, and their 5 children - Austin, Eli, Maggie, Grady, and Mollie. The whole family trains at PMA!

The Gracie family and Mitose’s students were trained and tested in Brazil and Hawaii, respectively and continued to develop their arts.  Eventually both arts moved across mainland United States.  Mitose’s student, William Chow, trained Adriano Emperado, who together with the Black Belt Society, developed the system of Kajukenbo – which recognized the need to combine all the greatest aspects of different martial arts including Karate, Judo & Jiu Jitsu, Kenpo, and Kung Fu.  These martial artists gathered together in Hawaii and trained one another. They shared methods that combined hard powerful techniques with throwing, locks and sweeps, fluid hand motions, flexibility, agility, and evasions.  This major graft once again had a distinctly American ideal in recognizing the gifts and talents of different histories, the weaknesses of each system, and  combining them to create an even more efficient and successful system of self-defense (Walton, Kajukenbo History).  Students of the Kajukenbo system eventually moved to the United States and the art that developed from so many various arts spread across the U.S.  Additionally, the Gracie family migrated to the U.S. and created the Ultimate Fighting Championship which tested their Jiu Jitsu style against any other system of self-defense.  While for a time Jiu Jitsu was a completely dominant system in these fights, over time it created a new style of student who must learn numerous styles of martial arts in order to become a complete competitor.  As these arts migrated across the US, many wise students continued to recognize the need to draw on the various styles of martial arts and sought training under various instructors. The grafting of techniques from one art to another continued.

Female FILKENJUTSU Black Belts!

Female FILKENJUTSU Black Belts!

The story of the martial arts throughout history is a great parallel to the history of our people.  There were many creative developments and inventions, as well as numerous failings and abuses throughout history.  None of the fathers of any of these arts were without mistakes or shortcomings.  Each story is laden with missteps, pride, and arrogance.  Yet the strength of the story of the self-defense system we use today lies not in the perfection of a single person or system, but in the idea that we can draw on the experience and history of those before us, and by applying their wisdom and adding our own, we can continue to grow into a life-giving system that’s strength is far beyond what one people or system could create on their own.  It is quintessentially American.  Our forefathers, in the creation of our own system of government, took the ideas of many different governments such as England, France, and even the native Iroquois people, to come together and create an even stronger system of government.  Grafting is not seamless.  John Bunyan said it this way, “Where there is grafting there will always be a cutting, the graft must be let in with a wound; to stick it onto the outside or to tie it on with a string would be of no use. Heart must be set to heart and back to back or there will be no sap from root to branch.”  John 15 in the Bible says, “No branch can bear fruit by itself, it must remain in the vine.” (New International Version, John 15:4). There have been numerous breaks in relationships resulting in irreparable divides as students parted ways with their instructors.  Nonetheless, we find that those minor injuries where the grafting actually occurred and NOT the severing of a branch – those are the places that become the strongest and offer the most life to the tree of modern self-defense.

Kristie on the day she received her Black Belt, with her FILKENJUTSU Black Belt brothers and sisters.

Kristie on the day she received her Black Belt, with her FILKENJUTSU Black Belt brothers and sisters.

The FILKENJUTSU method is a great example of the power and elegance of grafting.  By patiently pursuing various martial arts and their histories, SiJo Bruce Corrigan has created an extremely strong and deeply rooted system by grafting well-tested systems into a complete system that will fit any person regardless of their strengths and weaknesses.  The opportunity to learn both the system and history of FILKENJUTSU will not only grow a student in the methods of self-defense but will also introduce them to the martial arts way of life that seeks out tried and true techniques and grafts them into their own lifestyle.  Bruce Lee said, “Adapt what is useful, reject what is useless, and add what is specifically your own.” As a student of FILKENJUTSU, I recognize that I must remain patiently attached to the tree to receive the benefits, knowledge, and experience of what is useful.  Launching to seed and going off on my own would only lead to cutting myself off from the resources that I gain from an extensive root system.  I hope that we as martial artists are more interested in the root of martial arts than the different decorative branches, flowers or leaves.  It is futile to argue as to which single leaf, branch design, or attractive flower you like. When you understand the root, you understand all that contributes to the growth of the art and the individual.

Works Cited

Bilderback, Ted, et al. “Grafting and Budding Nursery Crop Plants.” NC State Extensions Publications, NC State, 30 June 2014, content.ces.ncsu.edu/grafting-and-budding-nursery-crop-plants.

Bingham, Jane, et al. The Usborne Internet-Linked Encyclopedia of World History. EDC Publishing, 2009.

Birch, Jane, et al. The Kingfisher History Encyclopedia. Kingfisher, 2004.

Cho, David LoPriore Sensei Kai. “A History of Kosho Shorei Ryu.” Oldpinetree.com Portal - Home, Kosho Shorei Shin Kai, www.oldpinetree.com/kssk/History-of-KSR.html.

Gregoriades, Nic. “A Brief History of Jiu-Jitsu.” Jiu-Jitsu Brotherhood - Grappling & Brazilian Jiu Jitsu Videos and Techniques, Jiu-Jitsu Brotherhood, www.jiujitsubrotherhood.com/starting-brazilian-jiu-jitsu/a-brief-history-of-jiu-jitsu/.

Lee, Bruce. Tao of Jeet Kune Do. Black Belt Books, 2014.

Mitose, James M. In Search of Kenpo. Kosho-Shorei Pub. Co., 1984.

The Holy Bible: New International Version. Zondervan, 2005.

Walton, Charlie. “Kajukenbo History.” Kajukenbo History, Kajukenbo.org, www.kajukenbo.org/history/.

The Dynamics of Our Kenpo

Many years ago, long before the term “Mixed Martial Arts (MMA)” was ever coined, this logo was designed.

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 I chose the triangle to represent strength and improvement.  A triangle represents structural strength, but it is also the mathematical symbol (delta) for incremental change.  This change is what a good martial artist must continuously seek as necessary to remain effective.  However, change doesn’t mean that you abandon your art for another – through the process of refinement and change, you make your art stronger and better.  In my case; Kenpo.

The three characters on the triangle represent the base concepts that develop the dynamics of my Kenpo. 

The kickboxer represents the use of constant and energetic movement along with the inclusion of aspects from every possible philosophy of kickboxing/boxing, i.e. western boxing, Pananjakman, Panantuken, Savate, American rules, European, Thai – and whatever else the future brings.

The Kali warrior represents the dynamics of weapons; not in the form of just memorizing a weapons kata, but complete integration.  This integration means – if I can do it empty hands, I can do it with weapons and vice versa.  Weapons training will also significantly develop the awareness of range and entry into combat.

The ground-fighters not only represent the full integration of ground and throwing arts, but also represent the study and mastery of the points of transition from vertical combat to horizontal combat and horizontal back to vertical.

The center of the triangle contains the symbol “taijitu.”  The color of this particular version of the symbol represents Jeet Kune Do (JKD).  JKD is the root of the inspiration that “started it all,” and opened my path to acceptance, redesign, and change while still maintaining the art of Kenpo.  This symbol also represents “integration to create one.”   That means we don’t practice each art as a separate way but practice one art (Kenpo) that incorporates aspects of arts with other origins and primary focus.

However, and probably more importantly, the taijitu (Yin & Yang) represents the natural balance of traditional with modern.  If you only accept the modern and discard the proven methods of traditional arts or the way Kenpo develops a way of life which includes ethics, benevolence, warrior tradition, and health – you lose balance and meaning.